Chakra Healing A Non-Invasive And Natural Healing Process
What is Chakra
The human body consists of 88,000 chakras, also referred to as continuously spinning or active energy points that act as portals to receive, interact and transmit life forces between an individual and his surroundings. Chakra is Hindu for spinning wheel. Of the bodys 88,000 energy points, seven are regarded to have major importance in the overall function of our being.
These seven major chakras are root/base chakra, sex/navel chakra, stomach/solar plexus chakra, heart chakra, throat chakra, brow/third eye chakra, and the crown chakra. These major chakra points in our body take in and transmit energies to and from the general surroundings including the people and elements around us. As such, they directly influence and affect an individuals corporeal, psychological, intellectual/emotional and spiritual/mystical activities.
The seven major energy points of our body are the root, navel, solar plexus, heart, throat, brow, and crown and they are located along the length of the spine. These energy points continuously receive and transmit life form energies resulting from their direct and indirect interaction with other elements and life forces of our environment and are believed to have a direct bearing on our physical, emotional and spiritual makeup.
Since the chakras are constantly in motion regardless if we are awake or not, their constant activity influences our bodys structure and appearance, glandular processes, physical disorders, even our thoughts and conduct. Therefore when one or more of our chakras malfunction due to any number of reasons, the result is an imbalance that becomes manifest in all aspects of our being.
The reason for this is because each of the seven major chakras is linked to a corresponding endocrine gland in our body. Any imbalance in the function of a chakra affects our physical and emotional processes and manifests a disturbance in the usual pattern of activity or behavior through the endocrine gland linked to it.
Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today physically, spiritually or emotionally.
These factors could be anything ranging from repressed traumatic incidents during early childhood to wrong diet, unhealthy lifestyle and the like. One thing is certain, and that is we have to remove these physical or emotional toxins from our bodies because they affect us greatly.
The Power Of Chakra Sound During Chakra Meditation
The chakra is a Sanskrit word that literally means a spinning wheel or vortex. Its other meaning are the seven chakras found in the human body which corresponds to the glandular systems of the body. Each chakra is a center of spinning energy where the first chakra is found at the base of the spine while the seventh, at the crown.
It is known that the chakra is a center of spinning energy, and that everything that moves causes vibrations. With this vibration, you find sound and this is why different parts of the body vibrate with different chakra sounds at different frequencies.
The seven chakras have seven chakra sounds associated with it. In addition to sound, colors also vibrate at a specific frequency and each chakra has a color associated with it. It is the combined effort of chakra sound and color that helps restore balance in the chakras, which in turn restores health.
You only need your voice for sound healing via chakra sounds, to feel better, calmer and clearer in a matter of minutes. However these chakra sounds should be soft and gentle, and not longer than five minutes duration each.
1. You start with an UH sound, which is the deepest sound you can make. You have to do this with your eyes closed and attention focused on the base chakra, found at the spine base. You have to be aware of the sound resonance in the body; not from your throat, but from where the chakra is. You can complement visualization of this chakra sound with red color. This chakra sound has to be made for a minute or two but not more than five minutes.
2. The next chakra sound has to come from the second chakra found three inches below the naval. You have to chant OOO while complimenting the chakra sound with orange. You have to chant with eyes closed to experience the balancing of the chakra with other chakras for one or two minutes.
3. OH is the third chakra sound that has to come from the navel chakra located in the navel area. Yellow is the complimenting color and the chakra sound should start softly and gently, but with a higher tone than the last sound.
4. The heart chakra is found in the middle of the chest, and its chakra sound is AH. This is the sound that is emitted when in love, and this is why the heart chakra is usually related to love. This chakra sound can be complimented with the color green and should be started with a gentle and soft sound, that is however of a higher pitch than the last chakra sound.
The Essential Tools Of Chakra Balancing Therapy
According to Hindu thought, chakras are the energy centers of the human body. These are the key points at which our life force move through the body and are what keeps our body and mind functioning properly and in harmony with each other. While you can’t see your chakras, the major chakras are closely associated with the major parts of your endocrine system (which is tangible).
Our chakras are responsible for controlling the flow of energy into and out of our bodies. We depend on this constant flow of energy both internally and between our bodies and our environment. To keep in good health, our chakras must be in a balanced state.
Our seven primary chakras each correspond to a particular part of our endocrine system. Everything we experience is intimately related to our chakras.
Stress of all types: whether physical, emotional or mental can cause our chakras to be out of balance with each other. This causes a loss of energy or even physical illness! This is a very clear sign that something is wrong with our chakras.
For our body to reap the benefits of a well-tuned chakric system, they need to be functioning in harmony with one another. Chakra balance is essential to maintain its beneficial function to the human body and to achieve this, regular chakra balancing is necessary much like a car’s preventive maintenance procedures.
Importance of Chakra Balancing: Many methodologies exist in balancing our chakras and others are continually being explored and developed as the attainment of a perfectly balanced chakra system is the ultimate goal of people who want to enjoy a more fruitful, productive and healthy lifestyle.
To begin with, people must understand that each chakra has its own different resonant frequency which corresponds to naturally occurring frequencies. These frequencies which facilitate the energy reception and transmission functions of the chakras; otherwise referred to as qi, chi or prana.
During periods of illnesses, our chakras are still functioning but may be out of synch which can hamper the free flow of energy to further aggravate our physical and/or mental and emotional illness. Other contributory factors to the malfunction of our chakra system are undue stress or the inability to cope, suppressed emotions, unhealthy food intake, and lack of exercise.
The Importance of a Regular Chakra Balance
It is a proven fact that optimal conditions are achieved only at a specific point where there is equality in the factors of the surroundings and the same applies to the energy circles or the chakras that bring in the spiritual energy into our bodies. Another fact of life is that every human being lives with an outer body and an inner self, and both are very important for survival.
Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.
Once you have performed the exercise of chakra cleansing it is crucial that you follow it up with the act of balancing your chakras. During the cleaning process you let off all the negative energy in your body and try to get in the positive energy which supposedly is generated by the actions of the planets and the heavenly bodies.
Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.
As one would know that there is a specified organ linked with each one of these circles of energy and hence you need to take care that all the chakras are in a balanced state or else a small disorder in a critical body part could lead to quite a few health problems.
An important component of the chakra balance in our body is water, the association our body has with this liquid shares a big impact on the physical body as well as our chakras.
Our surroundings are very inspiring and colorful and these colors also have an impact on our chakras. All chakras have symbolic colors and these are very helpful to maintain the balance of the chakras in our life.
Start Living Again With Chakra Meditation
For more than two thousand years, meditation has been a part of mankind’s way of life. Every religion known to man uses a form of meditation as a means to achieve a higher form of spiritual consciousness.
At first meditation was used mostly by religious priests, but through the years meditation has been picked up by ordinary people when they discover just how the various benefits work.
Meditation isn’t hard in fact what it is really is the simple practice of concentrating and the intense focus on sounds, objects, ideas, breathing, action or even movement that will allow you to intensify perception, cut down on stress, enhance your relaxation, and gain a personal and spiritual growth.
Although meditation techniques have originally been practiced along religious traditions and beliefs in order to build up spiritual knowledge and awareness of ultimate reality, it can also be employed by anyone in order to relieve stress and pain.
With the latest understanding by Western medical practitioners of the important role of the mind in one’s ability to cope with health issues, more and more interest in meditation and its function in alleviating some physical ailments has made the practice an adjunct of traditional medical treatment.
It is very interesting that medical clinics and even hospitals are starting to offer the practice of meditation as a method for several of their patients to improve their health. In fact meditation has begun to be used as a method of treatment of some diseases. Also it’s being used as a way of improving overall quality of life for people who are suffering with chronic, debilitating or even incurable illnesses.
There are three approaches to meditation, transcendental, relaxation response, and mindfulness meditation, which is the stress reduction way of meditation.
Meditation centers on the seven major chakras, which correspond to the body’s major endocrine glands, the power and of course the environment of the universe.
If you practice meditation for at least 30 minutes a day your body’s functions will become more balanced and harmonious.
Healthy Life With Chakra Color Therapy
Ancient knowledge tells us that the human body contains a reservoir of energy deep within. The highly evolved souls propagate harnessing this energy in order to create the ideal living conditions in and around us. They promote the idea of external help to restore normal body functioning. The theory that gained ground was Chakra balancing, i.e., synchronized movement of seven primary energy centers within the body, to improve all aspects of life (spiritual, emotional, and physical).
All the seven chakras have a color associated with them, which helps in synchronizing the movement of the respective Chakra. The use of colors in your efforts to strike a balance between their movements is referred to as Chakra Color Therapy.
The main Chakras along with their description and associated colors are discussed below:
1. The Root Chakra (or Muladhara), situated at the base of the spine, is associated with our general health and survival, courage, and vitality. Red is the color associated with this chakra, which empowers the body with overall energy and vitality.
2. The Sacral Chakra, or Svadhisthana, is located just below the navel. This chakra is associated with our sexual drive and emotions. The associated color is Orange, which is known for its qualities of success, self-confidence, and independence of thoughts.
3. The Power Chakra (or Manipura), situated just above the navel region, is associated with autonomy, will power, and metabolism. Yellow is the color associated with this chakra, which empowers the body with clarity of thoughts and self-worthiness.
4. The Heart Chakra (Anahata) is situated in the center of the chest. This fourth chakra is associated with the emotions of love, self-expression, and compassion. The color associated with this chakra is Green. The attributes of Green color for the body includes the feelings of forgiveness, intimacy, and warmth.
5. The Throat Chakra (Vishuddha) is situated in the throat region. This fifth chakra is associated with expressing oneself and communicating with others. The color associated with this chakra is Blue. The attributes of Blue color for the body includes creativity, self-identification, and clearly expressing ones thoughts.
Getting an Insight into Our Chakra System
The study of the bodys chakra system is often referred to as Chakrology by its proponents, alternative medicine advocates and New Age theorists. The existence of our chakra system was first discovered by the Ancient Hindus more than four thousand years ago. They have used the model for healing and promoting and individuals well-being.
There are seven major energy centers among the several thousands that make up our chakra system. These seven major chakra points are the doorways of energy that we gather from our environment and surroundings (including other individuals) that make up the complete person that we are in terms of spirituality, physical and mental existence as a human being.
The seven major chakra points of the bodys chakra system each possesses a unique purpose which in turn influences a particular feature of our existence. Even if they are separate and independent from each other, they work in mutual assistance of each other to bring about our well being, physically, spiritually, emotionally and mentally.
Although there are various models of the human bodys chakra system they have one thing in common, all models depict an uncanny illustration of the human bodys endocrine system and how the various endocrine glands chemically signal and communicate to one another.
The common representation of our major chakras is a straight ascending line along the spinal column from the base to the top of the head. Modern representations go one step further and assign the primary colors of the color wheel to each of the seven major energy points for a better illustration and to depict particular energy representations as colors symbolize different energy levels as well.
Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.
Our bodys energy centers play a very important role in our well being ” both physically and spiritually.
How Can Chakra Meditation Enhance Your Life?
Present in the body of every human being, the chakras are the focal points for our energy. We may or may not be aware of them, but our chakras have an effect on our lives, whether for good (as when they are in alignment) or when they hold us back from getting the most out of our lives (such as when they are out of alignment or blocked).
Chakra is a Sanskrit word that means energy, and while its roots are Hindu, energy is not partial to a religion. Energy is in fact universal and every single person on this Earth has these energies. The chakra is really the vortex that this energy flows through and manifest physically. The chakras are the channels by which universal energy can flow in and out of our aura.
Chakras which are correctly aligned have a wealth of benefits for the mind, body and the spirit, which is why chakra meditation is such a good thing to learn. You will be able to perform chakra meditation if you know where your chakras are and what each chakra does.
Your chakras are sited in vital areas such as your heart and your head. The organs which are in the area of these chakras are used to control the energy of the chakra and are as such directly affected by their chakra. There are seven chakras in the human body.
The first chakra is the Root Chakra and it is located at the base of the spine. This chakra is related to the body and our individual ability to master our body. So your general health, constitution and security are all tied to the Root Chakra. This is also the chakra that helps us realize how we are connected to the world around us. The color for this chakra is red.
In the lower abdomen is out second chakra, the Navel Chakra. Representing our physical drives toward love, pleasure and sex, as well as giving and receiving, this chakra is where you will feel generosity, harmony and selflessness, as well as some acts of creativity. The color of this chakra is orange.
Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.
Your fourth chakra is the Heart Chakra, which can be found at the center of your chest. This chakra is representative of your feelings of compassion, love and understanding. Love which goes beyond the physical aspect is part of this chakra. Green is the color of this chakra.
The Seven Chakra Points Of Energy
We daily discover newer secrets about the facts that make us a superior race and helped us survive and evolve through extremely competitive and tough environment. Of these numerous unexplored mysteries about our existence there is the theory of the seven chakras or energy points in our bodies that regulate our physical as well as mental self.
More than the energy that we actually receive from the kind of food we intake, we need energy that would help us refresh our mind and souls and this energy is obtained by the interaction of the seven chakras in our body and the celestial objects.
On most occasions people fail to understand the kind of effect the chakras in their body have on the attitude they wear as well as the kind of life they lead. A very popular theory states that a person with positive thoughts ends up achieving better results as compared to a person with a negative frame of mind. The reason is simple as positivity in thoughts is the result of the abundant positive energy in the chakra governing the thoughts.
Each chakra plays its part in controlling and regulating a particular organ or habit that we possess, also the level of impact the chakras would have on their specified body part or behaviour would be different from each other.
All chakras end up influencing various aspects that are important for the well being of an individual, you will be able to understand the impact in detail in the following explanation.
The root chakra is the energy circle that governs the overall potential of a person. It helps determine if a particular person is self-confident and can face extreme conditions without backing away. The organs that this chakra monitors include the colon and the organs lying below it as well as the prostrate and the rectum.
Above the root chakra is the genital chakra, it assists the human attempts to avoid greed, lust and other things that are referred as worldly pleasures as well as helps you to get out of narrow mindedness. If the chakra is inclined towards the wrong end then cruelty and ignorance are features that develop.
Chakra Therapy And Chakra Meditation
The chakras (the word literally means energy wheels) are lined up along the center line, or meridian, of a person’s body according to ancient Vedic thought.
It is generally accepted that there are seven of these chakra energy-wheels, although some practitioners maintain that there are in fact 14.
Beginning at the base (believed to be either the bottom end of the spine or the genitals) they go right up to the top of the head, the crown.
The base chakra is red. As we go up, the solar plexus has a golden chakra; the belly or womb chakra is orange in hue. The heart has a green chakra, the throat blue and the center of the forehead is indigo. This acts like the third eye. At the crown, the chakra is violet that turns whiter towards its circumference away from the head.
In addition to being associated with colors (wavelengths of light), the chakras are numbered in order one through seven, with the base chakra being number one.
The first chakra controls our physical health and vitality and our sexual health.
Chakra two rules a person’s creative powers.
The third chakra is responsible for our desires and what we want.
Chakra four at the heart commands our emotional energy that opens us up to giving and receiving love.
The fifth chakra is responsible for communicating and is the link between what we feel and what we think.