http://findgoodniches.com/747/what-can-i-do-to-stop-a-mental-addiction/ Addictions, Alternative Medicine, Blogging, Business Opportunities, Camping, Cell Phones, Computer Games, Crockpot Recipes, Family & Home, French Language Tutor, Home Schooling, Internet Business, Jewelry, Laptops, Money, Motor Cycles, Photography, Weddings, Work At Home & more... Fri, 25 May 2012 10:50:01 +0000 hourly 1 http://findgoodniches.com/747/what-can-i-do-to-stop-a-mental-addiction/comment-page-1/#comment-436 marys.mo Sat, 08 Aug 2009 18:38:21 +0000 http://findgoodniches.com/what-can-i-do-to-stop-a-mental-addiction/#comment-436 The classic method for obliterating a bad habit is to substitute another habit that is healthier. It could be something physical like taking a walk for exercise, or a different mental activity such as working crossword puzzles or making music, or something social such as helping with household tasks and yard work, or seeking out friends for some fun things to do together. These methods have worked for many people who want to quit smoking, keep from biting their nails, or stop some nervous habit that drives other people nuts. The classic method for obliterating a bad habit is to substitute another habit that is healthier.
It could be something physical like taking a walk for exercise, or a different mental activity such as working crossword puzzles or making music, or something social such as helping with household tasks and yard work, or seeking out friends for some fun things to do together.
These methods have worked for many people who want to quit smoking, keep from biting their nails, or stop some nervous habit that drives other people nuts.

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