What Can I Do To Stop A Mental Addiction?
August 8th, 2009
I have this mental addiction ( i don’t want to say) and I am trying to stop it. Can you give me a sensible solution to stop this? I want to have control over my body.
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The classic method for obliterating a bad habit is to substitute another habit that is healthier.
It could be something physical like taking a walk for exercise, or a different mental activity such as working crossword puzzles or making music, or something social such as helping with household tasks and yard work, or seeking out friends for some fun things to do together.
These methods have worked for many people who want to quit smoking, keep from biting their nails, or stop some nervous habit that drives other people nuts.